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        En el acto  de parar internamente y contemplar lo que acontece, surge la Meditación.  

                                                                                                        
Labels can find many aspects of meditation, different "forms", "levels," practical, resistors, inspired phrases, ways of living-la.
The Self-inquiry and profound ability to Awakening has its own label.
In the section on pages find other things, articles, stories, experiences. ways of seeing the world.
Everything is written through the experience of a life dedicated to consciousness, where the practice of meditation and self-inquiry as I have shown get home.

is not a religious, or belong to any "order." What is offered here, at the deepest level is, "Nothing" and it is in this nothingness from which everything arises.

be an honor and a pleasure to trasnmitir this gift.
Thanks for giving me the chance.

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can not access your "privacy" (A TI MISM @) if care is not trained to go inside, loosin the temptations that continually brings the mind, go down while mindfulness of what is happening. "This focus of attention" that traces the silence, snorkeling himself, consciousness that perceives states that attests to, and creates.

focus

That requires energy and do not have if I what patterns used to maintain its anti -natural under control, if all the power wasted in holding a world that has to defend, control, self-assert survive.
If these provisions
@ a "receive all" to "give everything, to feel it has to be felt, to see what has to be seen and then unmask the impostor. It will be recovering the energy required to the focus is increasingly thin and look like it, Love flows from an inexhaustible source. At the beginning of the end I like to call intimacy.

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PRIVACY FREEDOM MEDITATION

The practice of meditation, it is always started by that I want to meditate Meditation and finally when it happens and no one this meditation.

Approach Care is the first step in the act of meditation, quiet-pressure flow of energy to the head is essential to perceive thoughts as something that comes and goes.

Using the senses is the tool of choice for "stop" in the now, to bring focus to what is happening at this very moment. I list below some of the most common and effective tools to focus attention on:

Breathing: breathing and mental-emotional states are completely connected, the mind is the rider and the horse breathing. Different techniques pranayama breath control, though I prefer to observe suggest that only happens as breathing itself.

The Wire: Focus attention on the sense of hearing what is playing at that time even in the distance I silence.

The Song: The Song of mantras (sounds) have a direct vibration mind the pineal gland that helps to calm -te.

Body: Drawing attention to the different parts of the body is one of the best tools to calm the chaotic flow of thinking and staying the here.

The Smells : Different odorants provide information to the brain and can help lead us to different levels of consciousness.

Object Concentration: The flame of a candle, a beautiful image, at first it helps to have more objects to avoid tiring the focus. Play music
: There music that for themselves, if you really listen with your whole being will lead you around .. your soul and you're there in silence interior.

display: It can help maintain focus of the mind at first, but then you have to leave to avoid escapism away in .

Catharsis: Allow the body to move without control, it releases stress and allows the pressure is released, which makes it easy to access the stillness. Dance Aware
: With music, let your body express what he produces music, tea surprised the amount of moves he can do and allows little by little to communicate with sounds, this is already a practice of meditation in itself.

The methods correspond to different times or different types of humans, mental, emotional, physical self-critical devotees.

By focusing attention on this moment, an interior presence arises, we become aware of "who sees" and when the thoughts come, there is a realization of this and allowed to pass, when they are not paying attention ie energy, they fade like the darkness at sunrise.

With the practice of meditation, the gap, the gap between one thought and one is longer, where our presence is growing and this allows us to delve into the surveillance that requires us will and perseverance confidence.
in surveillance, attention takes hold and will emerge a "be alert" natural, who saw through what he wants to "call" our attention and out of the NOW.
surveillance allows us to let us drop a little deeper and play Intimacy.

or contact Intimacy happens when the soul has already begun a process of de-identification , when it has generated enough energy - consciousness to not get attached to any thought, emotion, feeling or state. The sweetness of intimacy heals and gives you more presence and more strength to not get carried away by what is NOT real. Ghosts are crumbling, the threshold becomes more clear, is seen for the first time the real thing, is an eternal moment of the here and now ... Surge! Meditation!, Stillness perception of the Real.

Deep in the silence, when there are no remnants of the observer or observed, when the form is found. The sacred is manifest in all its naturalness. ... ! ARE FREE!

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inhabits the body-body-Energy Consciousness

The body is the vehicle of choice for access to space now. Awareness

body anchors us 'here' and keeps we stick to dialogue of thought that seek to lead us out of this, bringing more or less interesting stories that deal with the past, with tomorrow or the trial now . .
Many ancient and modern meditation techniques make reference to the perceptions of the body through the senses, even in advance of meditation also must then release the anchor, as it can make us identify the body believing that that we are is the body, which only really live.

Anything that we focus, gives you energy and if we carry the body to consciousness, this is beginning to awaken to become more alive, more present, makes us realize what we are concerned at the time.
Emotions manifest themselves in mind-body reactions and knowing to be anchored in the perception of what happens in the body, we can realize and appears as an emotion rather than following the usual reaction, we have enough energy to not identify us with it, let it fall into the emptiness and "wait" for genuine action in some sense if it has to manifest itself manifest.

already been proven by science that people meditators .. when the sound mental and emotional stress disappears, the level of attention, concentration and creativity increase. When running the brain * in a line of wave (beta) according to numerous scientific studies, improves blood pressure, improves the elimination of toxins, reduces symptoms caused by stress, regulates the nervous system and opens the individual to a conciliatory attitude towards the environment, the level of empathy increases very significantly , intuition, creativity and dynamism that brings joy is developing very fast .

! Can now ("where else?) Make this experiment:

perceives your breath without interfering with it, confident that she is a very very old wisdom, just allow it to use all available space. Be careful not to put @ limits, shapes, structures on the other side are your fears and emotions that act as guards to breath ... left-la .. she knows. Do not try to steer you in advance.
When breathing is inspiring is the breath of life and you enter at your own pace to their intensity, especially let yourself drop when the exhalation appears, she is a little death that brings everything that no longer works not interfere not only allows thrusts do not hold to be Breathe @.
Now allow your body to stretch and stay in as you do, do not think stretch,! stretch! Enjoys.

Now let yourself fall a little more to your inner space and feel the pull of the earth towards it, your body comes from it, all your energy physical components are a combination of its elements and the elements are "feel good" in its habitat. Perceive
points support your body on earth, whatever your position right now and are perceived as sustained @ may no longer remember the feeling in your arms when you were a baby, but the yearn but not sure you know invite ello.Te account at this time give you confidence in the same way as you did in the arms of your father or mother when you do not even mind to believe you needed control.

attention has now a few inches above your head and can also pull up, is the same subtlest "pull" that makes everything on this planet to grow up, let the stem (your spine ) points to the high.
by now you've seen as inner silence has grown in you and that perceptions have become thinner, a sense of place, correctness makes you feel "at home." Now these

@ list to "listen" to the body and will, perseverance, patience, you can discover the many languages \u200b\u200bthrough the wisdom he used to contact-you.
insist on my body workshops you realize that the extra effort you put in any year, does not belong to the exercise or the body to run it, it's your "idea" your belief that any action should include effort, and bear it control with which I invite you to experience (for example) to raise his arms crossed and when you start to feel the fatigue of the arms instead of contraerte and "load", let go, relax, trust, let you hold one's position, just relax and allows.

-BODY MOVING DANCE. If these
@ now ready to feel "life" left to the gut feel the thrill of deep, that the stomach " metabolized " Energy, the flame of the heart will dance just light up and dance, even as Osho said my beloved 're the dance itself.

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SIGNIFICANCE

Transcendence.

bring attention to space now
allow peace to be opened within way you y. ......
subtle receive rain from heaven. Total
presence, stillness that calms the soul,
total perception outside and inside,
you drop at the infinite womb peace
confidence gives heart acceptance
Fear is the key
stay ... you fall .. The veil falls
.. and from outside
calling you! to go to contemplate the existence
is looking through your eyes You disappeared as a person as
! The miracle is in the awful simplicity
..... there are no questions only infinite innocence and compassion that
cells floats, ahhhhh
Everything is in place and is so perfect that nothing needs to be changed
no love or hate, there is no one inside you
is identified with nothing
for existence. . the existence ... there is no difference, simply
IS! enjoying, light, savoring life, being aware of itself, gives you lots of laughter all, everything is so funny!
gracefully as simple as simple
than a grace fills you, passes you
The non-breaking is manifested in its fullness and comes to realize that we are in the Milagro manifested existence - the eternal mystery of life and death.

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HOW TO START MEDITATION? MEDITATION in Business

- How to make the practice of meditation?

first requires a calm, it helps a little space for this, just the place of a chair, it helps to the presence of a candle, because all is known of quiet atmosphere it creates. Also you can create what is called a small altar and build on something beautiful for you, all this of course is optional.
is required to stay up straight, you decide if it is in a chair or on the ground, the long experience advised to be unsupported as it helps to avoid falling prey torpor. If we are accessing
meditation means that the aspiration to it already, but Your will need also will, perseverance and patience.
often force of habit previous remain always in the hands of the dialectic mind that is always thinking, analyzing, judging, which does not allow you to concentrate, is very strong and you will create what is called RESISTANCE ( I have no time today, My body hurts from sitting, do not get no good for nothing, I am no good for this, I'm always busy). Practice
also can be done as you move in many ways, dancing, walking, cooking, only required to have acquired the ability to "be present" is your "action" is full here and now.

When you start the practice you can use one of the tools provided by the senses (on the label Meditation - Freedom at the beginning of the blog are the most common), if you take for example the address of breathing, begin focusing your attention on your breath as it occurs in your body, just observing, without modification, will be the witness of your own breathing, check that your attention is often be gone to follow a thought that you moved away from what you were doing, just return back to the observation your breath and so many times as you have "gone" come back. Perhaps
to you will be useful to recite a mantra are words that soothe forceful pressure on their own flow of thought ... I can suggest you OM is very powerful and one of my favorites.

You started with 10 minutes each day, although they produce desirable and where more progress is 30 minutes, my experience tells me that the best time is morning you just have to get up 10 minutes before usual and see how the day comes in "other way" also very interesting to do at bedtime.

If you dare invite you as often as you remember during your journey to realize your breathing or your heart beating or the breeze on your skin, as this will be so if you continue, you will need arise. The practice of meditation is not limited to sitting for a certain period time, it starts because it is very useful and almost necessary, suggesting the practice of meditation is to live the meditation that is to be conscious, awake @ act rather than react, which means flow, accept what comes and let go to be, feel everything that has to be felt, freedom of beliefs and identifications, then life opens before you and contemplates.

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MEDITATION FOR PROFESSIONALS

Target audience: Entrepreneurs, managers, executives I self.

Objectives: Unleashing the mental stress that they generate in their profession, which prevented the full development of their skills and keeps them outside the framework of serenity, fulfillment, effectiveness and productivity.

a mind overloaded , immobilizes the individual in a tangle of reasoning which like chains, weaken and nullify the free speech of discernment.

Cleaning of inner dialogue or stream of thought gives us access to direct and clear understanding of the situation and our capacity for action is free to act.

Meditation What is focused on the company: It's a growth that occurs in the act of witnessing what is happening at this very moment, without the intervention dialectic of mind.

Meditation is a skill, you can begin to access it through scientific methods, interlacing with artistic expression, but more than meditation a science or an art is, a skill that gives you access to a direct experience and knowledge as a result, you can only access what is essential in direct experience. (To learn to swim, you can have technical information, suggestions of attitudes, but only until the ability to float arises not know what is swimming.)

Why to Meditate? : When the mental noise disappears, the level of attention, concentration, creativity and production increases significantly

Meditation For what? : If our thoughts are clear and defined produce order, we are in control of our emotions and live peacefully with a deep sense of fulfillment, if instead our thoughts occur chaotically , tripping over each other, we are dominated by confusion and anxiety.

Meditation as a line of work for mental dispersion, volunteer management gives us the concentration when a requiere.La done Meditation puts you in a space of inner stillness where your skills are free to be fully realized.

The practice of meditation, in our relationships with others, customer, employee, etc, helps us to stay with a quiet mind, free from the pressure of thoughts anticipated, so the ability to listen " situ" to the other and to oneself is in full readiness and allows us to respond and operate at the time and the most adequate way.

promote the practice of meditation among employees can improve productivity and reduce costs for health care concept. When running the brain in a beta wave line (according to numerous scientific studies) improves blood pressure, improves the elimination of toxins, regulates the nervous system, reduces symptoms generated stress, improves concentration and stimulate active and creative potential within a framework of serenity and fulfillment.

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WORKSHOPS AND PRACTICES IN MADRID AND OTHER CITIES CAN SILENCE SONAR

If you want more information on new workshops, dates and places
can ask it to

shakti . pilar@gmail.com

Meditation Practice
The art of perceiving what is at this very moment.

If at this moment close your eyes and direct your attention to the sense of hearing what your ears can perceive even in the distance, are focusing your attention to something that happens now, they started a practice of meditation.


If when a thought has come and you become aware of it as something that appears and you can let go, has awakened the witness, the beginning of silence has begun.

effortlessly If you allow everything that is in thee be space without exercising control over it, the intimacy and soul manifests, the strength, sensitivity , Contentment and love happens.


The aim of this course is to awaken in you the ability to stay true to your true nature, to guide you in developing a tool that NO gives you nothing but dropping is what keeps you from SER.


If you've never meditated, you can explore and develop your true potential (or essence).

If you're a meditator you know that group deeper in stillness, you can also compare your progress or correct any errors in your practice.


the beginning of practice there is always one that I "want to get" meditate and "nature" of me is doing things from the effort that implies, a struggle, trial, frustration and fear of failure, thus preventing the rise of inner silence.



If you think there's something about you that prevents you from being at peace, I invite you to delve into and from there you feel if it's real.
Pilar Shakti

Dedicated for over 18 years to guide the internal development processes . is part of the Hamburg school teacher Parkin OM.C. nonduality http://www.om-c-parkin.de/

Valdemoriillo Contact: Cristina Tel 918975131-678888302 crismimiaga@hotmail.com - Mostoles
Akanda center 91 6177051 akhanda_@hotmail.com
Shanti center Salamanca 923330228-609103799 shantikumari@wanadoo.es
. Getting comfortable clothing and eye tissue.
In Valdemorillo need blanket and pillow.

shakti.pilar @ gmail.com.

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AWARE RENEWAL MEDITATION Energy
Healing Self-Knowledge



Objectives: To obtain a renewal-psycho-physical-healing energy and open to inner peace.


In Meditation Space we move by:

Chakras: Energy centers linked to the body that allow us to revisit and heal our energy and attitude with us and the world
Movement - Rest: we develop in the balance of these capacities. White Tantric
: contact with - the otr @ we can open up and heal. Self-inquiry
: in deep meditation we make contact the truth of ourselves.

To: Awakening -Move your body energy


Aligning with this instant feel and be felt
afford to be

PilarShakti guide this activity.

If you allow the energy to move your body clean, active and listen to your heart you've taken a big leap for yourself @

This meeting will take place from 11 to 20 h

will

necessary to bring a pillow, blanket, scarf, medium, comfortable clothing.



Cost of workshop: 60 euros,

10% off Early Booking before June 10 with income of 20 euros (account no: 2085 8016 06 0330038833 in the name of Cristina Mimiaga, indicating as reference your name)

Held Valdemorillo-Escorial (tbc)

Organizers: Cristina Mimiaga 678 888 302

Upcoming workshops in Madrid 26, 27, November 28

19,20,21 in Salamanca.

In February 2011 in San Sebastian and Madrid, in March in Salamanca and Huesca.

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SOUNDING THE SILENCE

And .. What has to do with silence, not talk? "Not to write? with no cry? .... ! ANYTHING! and ... That is ... beautiful are the words that come from silence, no matter if they read or heard, they transmit, communicate much more than indicated. It does not matter if they are whispering or shouting, do you perceive the sublime and the sweet assurance truth. That cry
furious that comes from silence, relentless, accurate, full of strength and change anything violent because their nature is pure as the thunder rumbles in the night. That
sweet ... I love that comes from silence, free, innocent, passionate, born and died in the same moment has no secret deals that you do not ask for anything, expression of love now and ... maybe tomorrow but ... do not know. And in the silence all may sound. -----------------------------------------------
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