body anchors us 'here' and keeps we stick to dialogue of thought that seek to lead us out of this, bringing more or less interesting stories that deal with the past, with tomorrow or the trial now . .
Many ancient and modern meditation techniques make reference to the perceptions of the body through the senses, even in advance of meditation also must then release the anchor, as it can make us identify the body believing that that we are is the body, which only really live.
Anything that we focus, gives you energy and if we carry the body to consciousness, this is beginning to awaken to become more alive, more present, makes us realize what we are concerned at the time.
Emotions manifest themselves in mind-body reactions and knowing to be anchored in the perception of what happens in the body, we can realize and appears as an emotion rather than following the usual reaction, we have enough energy to not identify us with it, let it fall into the emptiness and "wait" for genuine action in some sense if it has to manifest itself manifest.
already been proven by science that people meditators .. when the sound mental and emotional stress disappears, the level of attention, concentration and creativity increase. When running the brain * in a line of wave (beta) according to numerous scientific studies, improves blood pressure, improves the elimination of toxins, reduces symptoms caused by stress, regulates the nervous system and opens the individual to a conciliatory attitude towards the environment, the level of empathy increases very significantly , intuition, creativity and dynamism that brings joy is developing very fast .
! Can now ("where else?) Make this experiment:
perceives your breath without interfering with it, confident that she is a very very old wisdom, just allow it to use all available space. Be careful not to put @ limits, shapes, structures on the other side are your fears and emotions that act as guards to breath ... left-la .. she knows. Do not try to steer you in advance.
When breathing is inspiring is the breath of life and you enter at your own pace to their intensity, especially let yourself drop when the exhalation appears, she is a little death that brings everything that no longer works not interfere not only allows thrusts do not hold to be Breathe @.
Now allow your body to stretch and stay in as you do, do not think stretch,! stretch! Enjoys.
Now let yourself fall a little more to your inner space and feel the pull of the earth towards it, your body comes from it, all your energy physical components are a combination of its elements and the elements are "feel good" in its habitat. Perceive
points support your body on earth, whatever your position right now and are perceived as sustained @ may no longer remember the feeling in your arms when you were a baby, but the yearn but not sure you know invite ello.Te account at this time give you confidence in the same way as you did in the arms of your father or mother when you do not even mind to believe you needed control.
attention has now a few inches above your head and can also pull up, is the same subtlest "pull" that makes everything on this planet to grow up, let the stem (your spine ) points to the high.
by now you've seen as inner silence has grown in you and that perceptions have become thinner, a sense of place, correctness makes you feel "at home." Now these
@ list to "listen" to the body and will, perseverance, patience, you can discover the many languages \u200b\u200bthrough the wisdom he used to contact-you.
insist on my body workshops you realize that the extra effort you put in any year, does not belong to the exercise or the body to run it, it's your "idea" your belief that any action should include effort, and bear it control with which I invite you to experience (for example) to raise his arms crossed and when you start to feel the fatigue of the arms instead of contraerte and "load", let go, relax, trust, let you hold one's position, just relax and allows.
-BODY MOVING DANCE. If these
@ now ready to feel "life" left to the gut feel the thrill of deep, that the stomach " metabolized " Energy, the flame of the heart will dance just light up and dance, even as Osho said my beloved 're the dance itself.
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