- How to make the practice of meditation?
first requires a calm, it helps a little space for this, just the place of a chair, it helps to the presence of a candle, because all is known of quiet atmosphere it creates. Also you can create what is called a small altar and build on something beautiful for you, all this of course is optional.
is required to stay up straight, you decide if it is in a chair or on the ground, the long experience advised to be unsupported as it helps to avoid falling prey torpor. If we are accessing
meditation means that the aspiration to it already, but Your will need also will, perseverance and patience.
often force of habit previous remain always in the hands of the dialectic mind that is always thinking, analyzing, judging, which does not allow you to concentrate, is very strong and you will create what is called RESISTANCE ( I have no time today, My body hurts from sitting, do not get no good for nothing, I am no good for this, I'm always busy). Practice
also can be done as you move in many ways, dancing, walking, cooking, only required to have acquired the ability to "be present" is your "action" is full here and now.
When you start the practice you can use one of the tools provided by the senses (on the label Meditation - Freedom at the beginning of the blog are the most common), if you take for example the address of breathing, begin focusing your attention on your breath as it occurs in your body, just observing, without modification, will be the witness of your own breathing, check that your attention is often be gone to follow a thought that you moved away from what you were doing, just return back to the observation your breath and so many times as you have "gone" come back. Perhaps
to you will be useful to recite a mantra are words that soothe forceful pressure on their own flow of thought ... I can suggest you OM is very powerful and one of my favorites.
You started with 10 minutes each day, although they produce desirable and where more progress is 30 minutes, my experience tells me that the best time is morning you just have to get up 10 minutes before usual and see how the day comes in "other way" also very interesting to do at bedtime.
first requires a calm, it helps a little space for this, just the place of a chair, it helps to the presence of a candle, because all is known of quiet atmosphere it creates. Also you can create what is called a small altar and build on something beautiful for you, all this of course is optional.
is required to stay up straight, you decide if it is in a chair or on the ground, the long experience advised to be unsupported as it helps to avoid falling prey torpor. If we are accessing
meditation means that the aspiration to it already, but Your will need also will, perseverance and patience.
often force of habit previous remain always in the hands of the dialectic mind that is always thinking, analyzing, judging, which does not allow you to concentrate, is very strong and you will create what is called RESISTANCE ( I have no time today, My body hurts from sitting, do not get no good for nothing, I am no good for this, I'm always busy). Practice
also can be done as you move in many ways, dancing, walking, cooking, only required to have acquired the ability to "be present" is your "action" is full here and now.
When you start the practice you can use one of the tools provided by the senses (on the label Meditation - Freedom at the beginning of the blog are the most common), if you take for example the address of breathing, begin focusing your attention on your breath as it occurs in your body, just observing, without modification, will be the witness of your own breathing, check that your attention is often be gone to follow a thought that you moved away from what you were doing, just return back to the observation your breath and so many times as you have "gone" come back. Perhaps
to you will be useful to recite a mantra are words that soothe forceful pressure on their own flow of thought ... I can suggest you OM is very powerful and one of my favorites.
You started with 10 minutes each day, although they produce desirable and where more progress is 30 minutes, my experience tells me that the best time is morning you just have to get up 10 minutes before usual and see how the day comes in "other way" also very interesting to do at bedtime.
If you dare invite you as often as you remember during your journey to realize your breathing or your heart beating or the breeze on your skin, as this will be so if you continue, you will need arise. The practice of meditation is not limited to sitting for a certain period time, it starts because it is very useful and almost necessary, suggesting the practice of meditation is to live the meditation that is to be conscious, awake @ act rather than react, which means flow, accept what comes and let go to be, feel everything that has to be felt, freedom of beliefs and identifications, then life opens before you and contemplates.
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