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PRIVACY FREEDOM MEDITATION

The practice of meditation, it is always started by that I want to meditate Meditation and finally when it happens and no one this meditation.

Approach Care is the first step in the act of meditation, quiet-pressure flow of energy to the head is essential to perceive thoughts as something that comes and goes.

Using the senses is the tool of choice for "stop" in the now, to bring focus to what is happening at this very moment. I list below some of the most common and effective tools to focus attention on:

Breathing: breathing and mental-emotional states are completely connected, the mind is the rider and the horse breathing. Different techniques pranayama breath control, though I prefer to observe suggest that only happens as breathing itself.

The Wire: Focus attention on the sense of hearing what is playing at that time even in the distance I silence.

The Song: The Song of mantras (sounds) have a direct vibration mind the pineal gland that helps to calm -te.

Body: Drawing attention to the different parts of the body is one of the best tools to calm the chaotic flow of thinking and staying the here.

The Smells : Different odorants provide information to the brain and can help lead us to different levels of consciousness.

Object Concentration: The flame of a candle, a beautiful image, at first it helps to have more objects to avoid tiring the focus. Play music
: There music that for themselves, if you really listen with your whole being will lead you around .. your soul and you're there in silence interior.

display: It can help maintain focus of the mind at first, but then you have to leave to avoid escapism away in .

Catharsis: Allow the body to move without control, it releases stress and allows the pressure is released, which makes it easy to access the stillness. Dance Aware
: With music, let your body express what he produces music, tea surprised the amount of moves he can do and allows little by little to communicate with sounds, this is already a practice of meditation in itself.

The methods correspond to different times or different types of humans, mental, emotional, physical self-critical devotees.

By focusing attention on this moment, an interior presence arises, we become aware of "who sees" and when the thoughts come, there is a realization of this and allowed to pass, when they are not paying attention ie energy, they fade like the darkness at sunrise.

With the practice of meditation, the gap, the gap between one thought and one is longer, where our presence is growing and this allows us to delve into the surveillance that requires us will and perseverance confidence.
in surveillance, attention takes hold and will emerge a "be alert" natural, who saw through what he wants to "call" our attention and out of the NOW.
surveillance allows us to let us drop a little deeper and play Intimacy.

or contact Intimacy happens when the soul has already begun a process of de-identification , when it has generated enough energy - consciousness to not get attached to any thought, emotion, feeling or state. The sweetness of intimacy heals and gives you more presence and more strength to not get carried away by what is NOT real. Ghosts are crumbling, the threshold becomes more clear, is seen for the first time the real thing, is an eternal moment of the here and now ... Surge! Meditation!, Stillness perception of the Real.

Deep in the silence, when there are no remnants of the observer or observed, when the form is found. The sacred is manifest in all its naturalness. ... ! ARE FREE!