Target audience: Entrepreneurs, managers, executives I self.
Objectives: Unleashing the mental stress that they generate in their profession, which prevented the full development of their skills and keeps them outside the framework of serenity, fulfillment, effectiveness and productivity.
a mind overloaded , immobilizes the individual in a tangle of reasoning which like chains, weaken and nullify the free speech of discernment.
Cleaning of inner dialogue or stream of thought gives us access to direct and clear understanding of the situation and our capacity for action is free to act.
Meditation What is focused on the company: It's a growth that occurs in the act of witnessing what is happening at this very moment, without the intervention dialectic of mind.
Meditation is a skill, you can begin to access it through scientific methods, interlacing with artistic expression, but more than meditation a science or an art is, a skill that gives you access to a direct experience and knowledge as a result, you can only access what is essential in direct experience. (To learn to swim, you can have technical information, suggestions of attitudes, but only until the ability to float arises not know what is swimming.)
Why to Meditate? : When the mental noise disappears, the level of attention, concentration, creativity and production increases significantly
Meditation For what? : If our thoughts are clear and defined produce order, we are in control of our emotions and live peacefully with a deep sense of fulfillment, if instead our thoughts occur chaotically , tripping over each other, we are dominated by confusion and anxiety.
Meditation as a line of work for mental dispersion, volunteer management gives us the concentration when a requiere.La done Meditation puts you in a space of inner stillness where your skills are free to be fully realized.
The practice of meditation, in our relationships with others, customer, employee, etc, helps us to stay with a quiet mind, free from the pressure of thoughts anticipated, so the ability to listen " situ" to the other and to oneself is in full readiness and allows us to respond and operate at the time and the most adequate way.
promote the practice of meditation among employees can improve productivity and reduce costs for health care concept. When running the brain in a beta wave line (according to numerous scientific studies) improves blood pressure, improves the elimination of toxins, regulates the nervous system, reduces symptoms generated stress, improves concentration and stimulate active and creative potential within a framework of serenity and fulfillment.
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